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An Easy Guide to Meditation

  • 547 Want to read
  • ·
  • 51 Currently reading

Published by Csa Pr .
Written in English

Subjects:

  • Mind, body, spirit: disciplines & techniques,
  • Worship,
  • New Age

Book details:

The Physical Object
FormatPaperback
Number of Pages46
ID Numbers
Open LibraryOL8110393M
ISBN 100877072442
ISBN 109780877072447
OCLC/WorldCa34525602

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The basic introductory information in An Easy Guide to Meditation: For Personal Benefits and Spiritual Growth by Roy Eugene Davis is useful and well-written with a linguistic sophistication that is missing in many meditation guides. While the short work has some good concepts, it is also loaded with judgment and opinions that aren't conducive to the ideas it promotes/5.   This book is exactly what the title says it is, an simple guide to mindfulness in plain easy-to-understand English. Gunaratana is a Sri Lankan Theravada Buddhist monk who has done missionary work in India, so his approach is highly spiritual in a friendly and approachable way. your guide to meditation From the editors of. Designed and edited by the staff of Mindful. Special thanks to Sebene Selassie, Elisha Goldstein, Tara Healey, Steve Flowers, and Christiane Wolf for consulting on the content. necessarily easy. The work is to just keep doing it. Results will accrue.   Best meditation books for beginners Meditation Now: A Beginner’s Guide. Written by Elizabeth Reninger, this best seller promises calm and a peaceful mindset in 10 minutes. Of course, that doesn’t mean it stops there, but it is a good start. Book description.

meditation to tai chi. But for many, the easiest and most recognizable way to get started with meditation is silent, seated meditation. It’s a great introduction to the practice, and simple to get started. Here’s how, in 5 . this edition of An Easy Guide to Meditation will, I feel, be helpful to many readers. The first book issued under this title was published in and distributed in many editions in several countries. Now, to make the message even more widely avail-able, the text has been newly written, the format is. I have started and stopped meditation many times and reading this book helped me to refocus. The exercises provided are a great way for a beginning meditator to start and for a meditator who has stopped to reengage with the practice in a way that might resonate on another level like it did for me. That’s when you might reach for a good book on meditation and juice up on inspiration. We’ve made it easy by presenting five of our favorites among the ever-growing number of excellent choices. Our list of 5 great books about meditation: Mindfulness in Plain English by Bhante Henepola Gunaratana This book is a classic, and rightly so. First.

How to Meditate: A Primer for Beginners JOEL M. EVANS key concepts Th e main objective of the meditative experience is to shift the focus of the mind away from the frenzied thoughts of everyday living, such as worries about work, family, fi nances, or simply the “to-do list” of the day.   Techniques and routines for all levels of practice and holistic lifestyle guidelines. Some practical benefits of regular superconscious meditation practice: stress is reduced, the body's immune system is strengthened, thinking becomes well-ordered and rational, intellectual and intuitive powers improve, biologic aging processes are slowed, appreciation for living is enhanced, spiritual growth /5().   At this point, which should be easy doable in months of 20 minutes of meditation twice a day, you can choose to go three different, albeit overlapping, ways. 1. Develop Deeper Concentration. Continue focusing on the breath. Keep zooming in more and more. The breath is a great tool because the more you relax, the harder it is to detect the.   Title: Meditation made easy Author: Lorin Roche Perfect for: people seeking a simple, practical read with a sense of humour and lightheartedness Synopsis: Roche provides an extremely accessible and user-friendly guide to meditation, showcasing how meditation can be both simple and pleasurable. Roche highlights three simple meditation techniques for beginners, along with topics .